Supporting Women In A Natural And Holistic Way.

Welcome

A Woman’s Wellness’ is a place where women can connect and find specific information on holistic techniques to support them throughout the different stages in ones life cycle… mainly in the areas of Fertility, Pregnancy and Menopause.

Our team of professionals specialise in Yoga, Pilates, Meditation, Acupuncture, Naturopathy, Nutrition, Chiropractic and Holistic Health.

We want to give you the support and information you need to help guide you through your life as a woman and invite you to ‘embrace your woman’ in the healthiest way possible.

Home

Sidebar_image1

Yoga/Pilates DVD with Tenille

PREVIEW
BUY

womans

Add to cart

Sign Up for Our
Newsletter
Get updates and exclusive discounts on our new products and workshops.

 
Fertility
Preparation is the key component to a successful and happy pregnancy. Whether you have just decided to have a baby or have been trying for a while, the correct exercise, diet and lifestyle are all equal contributors to optimising your chances of falling pregnant. Check out your FREE guide on Exercise, Diet and Lifestyle support when preparing to conceive.
 
Pregnancy
Pregnancy is a wonderful time filled with many expectations and bodily changes. Whether you are having a fantastic pregnancy or not remember your body is changing constantly and your baby is growing quickly and that’s why it is imperative to seek pregnancy specialists. Check out your FREE guide on Exercise, Diet and Lifestyle support for Pregnancy.
Menopause
Women this is a time of celebration, of enjoying life, of enjoying YOU! Unfortunately many of us treat menopause as a ‘midlife disease’ or something to be avoided. Well with a little bit of self-care and preparation and a change in the way you think about menopause it can be just another experience in a woman’s life. Check out our FREE guide on the top 10 ways to support you throughout Menopause.


 
Featured on the Blog
  • Restorative Postures on the BolsterRestorative Postures on the Bolster
    A Gift for you…. Rest, Restore and Re-balance your mind, body and emotions… Read on for more! Why Restorative Yoga? Firstly I believe Exercise is all about BALANCE. We are constantly striving to strengthen, tone and work our bodies to its highest capacity, but did it occur to you that you will get more out […]
  • Detox Salad- by Food Expert Georgia HardingDetox Salad- by Food Expert Georgia Harding
    OK so we have kicked off February and most of you are thinking about diets and cleanses and getting the body healthy and fit after the Festive Season and for the year ahead. I asked Georgia if she could share with us one of her favourite Detox Salad’s (and it’s rainbow style) that perfect for […]
  • A personal story- First TrimesterA personal story- First Trimester
    HUNGRY. NAUSEOUS. TIRED. CAN’T SLEEP. NESTING. TERRIFIED. THRILLED. ANXIOUS. EXCITED…. PREGNANCY! Everyone experiences a different story and a different journey when it comes to pregnancy. I wanted to share one with you from one of my favourite Yoga instructors. She’s your typical yoga fanatic, who’s healthy, real, laid back and vibrant. Her story is real, […]