Supporting Women In A Natural And Holistic Way.

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A Woman’s Wellness’ is a place where women can connect and find specific information on holistic techniques to support them throughout the different stages in ones life cycle… mainly in the areas of Fertility, Pregnancy and Menopause.

Our team of professionals specialise in Yoga, Pilates, Meditation, Acupuncture, Naturopathy, Nutrition, Chiropractic and Holistic Health.

We want to give you the support and information you need to help guide you through your life as a woman and invite you to ‘embrace your woman’ in the healthiest way possible.

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Fertility
Preparation is the key component to a successful and happy pregnancy. Whether you have just decided to have a baby or have been trying for a while, the correct exercise, diet and lifestyle are all equal contributors to optimising your chances of falling pregnant. Check out your FREE guide on Exercise, Diet and Lifestyle support when preparing to conceive.
 
Pregnancy
Pregnancy is a wonderful time filled with many expectations and bodily changes. Whether you are having a fantastic pregnancy or not remember your body is changing constantly and your baby is growing quickly and that’s why it is imperative to seek pregnancy specialists. Check out your FREE guide on Exercise, Diet and Lifestyle support for Pregnancy.
Menopause
Women this is a time of celebration, of enjoying life, of enjoying YOU! Unfortunately many of us treat menopause as a ‘midlife disease’ or something to be avoided. Well with a little bit of self-care and preparation and a change in the way you think about menopause it can be just another experience in a woman’s life. Check out our FREE guide on the top 10 ways to support you throughout Menopause.


 
Featured on the Blog
  • Healthy & Quick Christmas Truffles- by Georgia HardingHealthy & Quick Christmas Truffles- by Georgia Harding
    HEALTHY, YUMMY & QUICK CHRISTMAS TRUFFLES RECIPE This super quick and easy raw vegan chocolate truffle is very nutritious and definitely satisfies the strongest chocolate craving.  They are gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about.  I think they are so delicious […]
  • Heart to Womb… Preparing for Fertility Naturally!Heart to Womb… Preparing for Fertility Naturally!
    ‘ Fertility comes down to the connection between our hearts and wombs. No matter what stage we are at, whatever we physically and emotionally feel in our hearts will affect our womb.’ The following Blog comes straight from my book ‘Heart to Womb- A guide to prepare for Fertility Naturally’ which is in its final […]
  • Hello Sunshine… how to kick start your morningHello Sunshine… how to kick start your morning
    I am always surprised when I hear people say that don’t eat breakfast or how they jump straight out of bed and head to work… I thought this was old school. Surely we all know by now that the way we start our day will affect our mood, feelings and energy levels for the rest […]