Fertility

Preparation is the key component when it comes to getting your body ready to conceive a baby. Whether you have just decided to have a baby or have been trying for a while the correct exercise, diet and lifestyle are all equal contributes to optimising your chances in falling pregnant. A healthy approach to fertility will also help hold a pregnancy, offer you a happy and healthy pregnancy and also affect the development of your growing baby. Your partner’s health, exercise and lifestyle also play an equal contribution to the chances of a successful pregnancy.

Support your chances in falling pregnant with:

– Restorative Yoga
– Specific Exercises
– Diet/ Nutrition
– Herbal medicines
– Acupuncture

FERTILITY

Just remember trying to conceive can be stressful, so a caring and understanding practitioner can be the difference between a good experience and a poor one.

You can follow our blog for further detailed information on these areas or seek out your local specialist who works specifically in fertility.

Check out our E-book ‘Preparations for Fertility’ on specific exercises, diet tips and how holistic health can support you.

‘Fertility comes down to the connection between our hearts and wombs. No matter what stage we are at, whatever we physically and emotionally feel in our hearts will affect our womb.’

Private Sessions available with Tenille.
These sessions can specialise in the following:
– Pilates
– Yoga
– Relaxation (Restorative Yoga)
– Guided Meditation
1hr session- $70
1.5hr Workshop- $100 (for you and your partner)
Classes and small group options also available.

Contact Tenille on 0423841155 or tenille@awomanswellness.com

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  • “I began Pilates with Tenille back in 2009 after encouragement from my daughter for a healthy passive approach to a lifestyle exercise. I’ve found immense satisfaction with Tenille’s dedicated passion for teaching and achieving the best results for each and every client. I look forward each week to my semi-private classes and believe she is dedicated to each clients personal needs/requirements and goals. My only regret is I didn’t discover Pilates earlier.”

    Lea.R
  • “I started doing the Pregnancy Pilates/Yoga classes with Tenille when I was 28 weeks pregnant. I loved that it challenged my body and made me feel fit during my pregnancy. You so often get told during pregnancy what you can”t do… LOVED that you CAN do everything in Tenille”s Prenatal classes. Another benefit was how clam and relaxed I felt during and after each session. Tenille”s calming presence and guidance helped me connect with my bump and disconnect from the stressful parts of the day, even on the most tired days. I recommend Tenille”s Prenatal classes to any first time or experienced mum. My personal experience was such a positive one that I have encouraged all my pregnant friends to give it a go.”

    Penny.W