Preparation is the key component when it comes to getting your body ready to conceive a baby. Whether you have just decided to have a baby or have been trying for a while the correct exercise, diet and lifestyle are all equal contributes to optimising your chances in falling pregnant. A healthy approach to fertility will also help hold a pregnancy, offer you a happy and healthy pregnancy and also affect the development of your growing baby. Your partner’s health, exercise and lifestyle also play an equal contribution to the chances of a successful pregnancy.
Support your chances in falling pregnant with:
– Restorative Yoga
– Specific Exercises
– Diet/ Nutrition
– Herbal medicines
Just remember trying to conceive can be stressful, so a caring and understanding practitioner can be the difference between a good experience and a poor one.
You can follow our blog for further detailed information on these areas or seek out your local specialist who works specifically in fertility.
Check out our E-book ‘Preparations for Fertility’ on specific exercises, diet tips and how holistic health can support you.
Private Sessions available with Tenille.
These sessions can specialise in the following:
– Relaxation (Restorative Yoga)
– Guided Meditation
1hr session- $70
1.5hr Workshop- $100 (for you and your partner)
Classes and small group options also available.
Contact Tenille on 0423841155 or email@example.com