FREE WORKOUT SERIES – WEEK 5 – STRETCH & RELEASE
For over 5 weeks I have 5 Mini Workout Series on offer! They are old video’s but I still love these mini workouts today and I got organised and ready for you so that while I am nurturing, feeding and caring for a newborn you can still get your weekly Pilates hit!
Each week we focus on a different area or workout and all are under 10 minutes (so no excuses to not be able to fit this workout in). Plus all you need is a comfortable floor space and a smile.
Week 1- Abdominals & Core
Week 2-Arms & Upper Body
Week 3- Legs & Glutes
Week 4- Balance & Core Stability
Week 5- Stretch and Release
And get use to these FREE Mini Workouts on offer as Once I’m back in shape after bub you can enjoy more of them, more often!
So here’s Week 5- Stretch & Release Workout https://youtu.be/s7tQh5FqRDE
In Health & Happiness