Women this is a time of celebration, of enjoying life, of enjoying YOU! Unfortunately many of us treat menopause as a ‘midlife disease’ or something to be avoided. Well with a little bit of self-care and preparation and a change in the way you think about menopause it can be just another experience in a woman’s life. Our preparations leading in to menopause is what is most important. At the stages of peri-menopause or pre-menopause is when we seem to incur most of the changes and effects of menopause.
– Nutrition/ Diet
Private & Group Sessions available with Tenille
These sessions can specialise in the following:
– Relaxation (restorative Yoga)
1hr session- $70
Class & small group options also available.
Contact Tenille on 0423841155 or email@example.com