Menopause

Women this is a time of celebration, of enjoying life, of enjoying YOU! Unfortunately many of us treat menopause as a ‘midlife disease’ or something to be avoided. Well with a little bit of self-care and preparation and a change in the way you think about menopause it can be just another experience in a woman’s life. Our preparations leading in to menopause is what is most important. At the stages of peri-menopause or pre-menopause is when we seem to incur most of the changes and effects of menopause.

MENOPAUSE
These are a few ways to support your body and its changes during this time:

– Nutrition/ Diet
– Exercise
– Retreats
– Acupuncture
– Massage

‘Menopause does not need to be a midlife crises… With a bit of self-care, it can be a time to enjoy life and celebrate being YOU!’

Private & Group Sessions available with Tenille
These sessions can specialise in the following:
– Pilates
– Yoga
– Relaxation (restorative Yoga)
– Meditation
1hr session- $70
Class & small group options also available.

Contact Tenille on 0423841155 or tenille@awomanswellness.com

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