Join Tenille as she guides you through a Prenatal Yoga and Pilates Fusion Workout. This specific instructional video will help to support you in your pregnancy and prepare you for labor. It offers a combination of stretch, mobility, strength and relaxation. The 30 minute workout also ends in a restorative relaxation. Tenille’s background is in Yoga, Pilates and Women’s health and has worked in this field for over 10 years. She herself has experienced Pregnancy with another one the way. This Yoga & Pilates fusion workout will be the first of many to come as Tenille supports women in all life cycles. Visit awomanswellness.com for more information.
I loved that Tenille’s sessions still challenged my body and made me feel fit during my pregnancy. Another benefit was how calm and relaxed I felt during and after my sessions. Tenille’s calming presence and guidance helped me connect with my bump and disconnect from the stressful parts of my day, even on the most tired days. My personal experience doing Yoga and Pilates with Tenille was such a positive one that I’d encourage any pregnant women to give it a go. ~ Penny.W