Preparation is the key component when it comes to getting your body ready to conceive a baby. Whether you have just decided to have a baby or have been trying for a while the correct exercise, diet and lifestyle are all equal contributes to optimising your chances in falling pregnant. A healthy approach to fertility will also help hold a pregnancy, offer you a happy and healthy pregnancy and also affect the development of your growing baby. Your partner’s health, exercise and lifestyle also play an equal contribution to the chances of a successful pregnancy.

Support your chances in falling pregnant with:

– Restorative Yoga
– Specific Exercises
– Diet/ Nutrition
– Herbal medicines
– Acupuncture


Just remember trying to conceive can be stressful, so a caring and understanding practitioner can be the difference between a good experience and a poor one.

You can follow our blog for further detailed information on these areas or seek out your local specialist who works specifically in fertility.

Check out our E-book ‘Preparations for Fertility’ on specific exercises, diet tips and how holistic health can support you.

‘Fertility comes down to the connection between our hearts and wombs. No matter what stage we are at, whatever we physically and emotionally feel in our hearts will affect our womb.’

Private Sessions available with Tenille.
These sessions can specialise in the following:
– Pilates
– Yoga
– Relaxation (Restorative Yoga)
– Guided Meditation
1hr session- $70
1.5hr Workshop- $100 (for you and your partner)
Classes and small group options also available.

Contact Tenille on 0423841155 or tenille@awomanswellness.com

  • Start your day right…Start your day right…
    ‘One small positive thought or action in the morning can change your whole day.’ I’m back… For my readers, apologies it’s been a while since my last blog. So a quick down-load on what’s been happening with me. To begin there are several reasons I have not been blogging the past 2 months. I started […]
  • My Story #7- Lennox Birth ‘Inner Lion’My Story #7- Lennox Birth ‘Inner Lion’
    WARNING: There is an image in this post of me giving birth to Lennox NOTE: if you are a mother and have been through a birth or are soon to be. Please be aware that everyone’s story and situation is different. No mother is the same. No baby is the same. But whatever your story […]


Yoga/Pilates DVD with Tenille



Add to cart

Sign Up for Our
Get updates and exclusive discounts on our new products and workshops.

  • “I began Pilates with Tenille back in 2009 after encouragement from my daughter for a healthy passive approach to a lifestyle exercise. I’ve found immense satisfaction with Tenille’s dedicated passion for teaching and achieving the best results for each and every client. I look forward each week to my semi-private classes and believe she is dedicated to each clients personal needs/requirements and goals. My only regret is I didn’t discover Pilates earlier.”

  • “I started doing the Pregnancy Pilates/Yoga classes with Tenille when I was 28 weeks pregnant. I loved that it challenged my body and made me feel fit during my pregnancy. You so often get told during pregnancy what you can”t do… LOVED that you CAN do everything in Tenille”s Prenatal classes. Another benefit was how clam and relaxed I felt during and after each session. Tenille”s calming presence and guidance helped me connect with my bump and disconnect from the stressful parts of the day, even on the most tired days. I recommend Tenille”s Prenatal classes to any first time or experienced mum. My personal experience was such a positive one that I have encouraged all my pregnant friends to give it a go.”

Call Now Button