Menopause
Women this is a time of celebration, of enjoying life, of enjoying YOU! Unfortunately many of us treat menopause as a ‘midlife disease’ or something to be avoided. Well with a little bit of self-care and preparation and a change in the way you think about menopause it can be just another experience in a woman’s life. Our preparations leading in to menopause is what is most important. At the stages of peri-menopause or pre-menopause is when we seem to incur most of the changes and effects of menopause.
– Nutrition/ Diet
– Exercise
– Retreats
– Acupuncture
– Massage
Private & Group Sessions available with Tenille
These sessions can specialise in the following:
– Pilates
– Yoga
– Relaxation (restorative Yoga)
– Meditation
1hr session- $70
Class & small group options also available.
Contact Tenille on 0423841155 or tenille@awomanswellness.com
Self Love and giving back to you… Yes you deserve it!
As women and especially if you’re a mother we hold on to so much unnecessary guilt and the need to want to offer more. Today’s society of women is very different to one of 20 years ago. It’s not right or wrong it’s just different. We more work, we exercise more, we look after our [..]