This Course will offer you an abundance of techniques to help prepare you (and your support partner) for a positive birth experience. The Course will include a focus on the following areas:
Breathing, Meditation and Massage
Exercises & movement safe for pregnancy & will prepare you for birth.
Stages of labour
Positions for labour
Your partner’s role & how they can prepare & support
Your emotional & mental state – letting go of Fear & Stress
Birth plan & packing for your birth
How to handle Intervention
Supporting a Positive Caesarean Section
Post-natal Care
A list of recourses to support you throughout pregnancy and birth.
2 x 1 hour consultations with Tenille (Birth Doula, Yoga & Pilates teacher, mother of 3) – via Zoom or face-to- face
Access to Pregnancy & birthing Specific Workouts, Exercises and Meditations
Complete the Course in your own time, at your own pace.
Course best completed any time between 25-35 weeks.
Positive Birthing Education Course
$280.00
Keep breathing and find your calm. There is nothing you cannot do. Surrender. Relax. Let go. You are confident, capable and strong.
Description
This Course will offer you an abundance of techniques to help prepare you (and your support partner) for a positive birth experience. The Course will include a focus on the following areas:
Your Investment: $280.00
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