Event

Rest, Restore and Replenish your mind, body & nervous system.

This 2 hour immersion will allow you to open, stretch and unwind your body whilst being fully supported with bolsters, cushions, blankets and massage.

The perfect way to STILL your mind, RESTORE BALANCE within your body, REPLENISH your nervous system and CONNECT deeper to your BREATH.

Facilitated by Tenille from A Woman’s Wellness – Yoga & Pilates Instructor with 16 years experience, Birth Doula and mother of 3 little humans.

Call: 0423841155

Email: tenille@awomanswellness.com

WHEN: Saturday 11th June (next 6th August)

DURATION: 2.00pm-4.00pm

LOCATION: Earth Mother’s Community, 101 Palm Beach Ave, Palm Beach

INVESTMENT: $60

TO BOOK VISIT https://linktr.ee/earthmothers

Prepare for a Positive Birth/ Pregnancy Support

Join Tenille, Birth Doula, Yoga & Pilates Instructor and mother of 2 young kids, for an informative and interactive Workshop on techniques to help prepare you (and your support partner) for a positive birth experience. The Workshop will include a focus on the following areas.

• Breathing, Meditation, Massage, Exercises & movement (lots of tips and tricks)
• Positions for labour
• Your partner’s role
• Your emotional and mental state
• Birth plan
• How to handle Intervention
• A day for just you and your baby
• We will end the day with some movement and meditation/relaxation.
• Also includes Meditation/Relaxation, acupuncture, reiki and MORE…

WHEN: Sunday 17th July 

DURATION: 5 hours (10.30am-3.30pm – lunch included).

LOCATION: Earth Mothers Community, 101 Palm Beach Ave, Palm Beach

INVESTMENT: To book and find out more information visit https://linktr.ee/earthmothers or email Tenille on tenille@awomanswellness.com (includes booklet, lunch and endless information). (limited to 6 couples)

“I loved the workshop which I attended with Tenille whilst I was pregnant. It was so nice to be around other pregnant women in the same boat and Tenille is awesome. She has a natural way of making you feel comfortable and supported, whilst being incredibly open to any questions you feel like asking. You can tell Tenille loves what she does and I really love her energy and smile 🙂 I have also always felt like I can reach out to her outside of the classroom, which is a bonus. Thanks Tenille xxx”

“This Workshop helped me to prepare mentally and physically for the birth of my second child. I so appreciate Tenille’s holistic approach to women’s health, willingness to share from her wealth of knowledge and personal experience and her calm presence. Being around other like-minded women in such a relaxed setting was also so valuable for me to get in the right frame of mind for birth. I would highly recommend this workshop.”

IF YOU ARE INTERESTED AND CAN NOT JOIN THIS EVENT I ALSO OFFER THIS WORKSHOP PRIVATELY.