We all suffer from stages and days of stress. It’s part of the world we live in and how we live our lives. However, becoming aware of how and when we are stressed and then knowing how to deal with the stress to bring our minds and bodies back to a calm and equalized state […]
My World of Natural Healing and Relaxation is as simple as the use of Essential Oils. As Women we care for our bodies, it’s health and those of our families… So if you are after the natural and yummy smelling alternative to getting a good night’s sleep, supporting an injury, keeping away colds and flu’s, […]
A Gift for you…. Rest, Restore and Re-balance your mind, body and emotions… Read on for more! Why Restorative Yoga? Firstly I believe Exercise is all about BALANCE. We are constantly striving to strengthen, tone and work our bodies to its highest capacity, but did it occur to you that you will get more out […]
OK so we have kicked off February and most of you are thinking about diets and cleanses and getting the body healthy and fit after the Festive Season and for the year ahead. I asked Georgia if she could share with us one of her favourite Detox Salad’s (and it’s rainbow style) that perfect for […]
HUNGRY. NAUSEOUS. TIRED. CAN’T SLEEP. NESTING. TERRIFIED. THRILLED. ANXIOUS. EXCITED…. PREGNANCY! Everyone experiences a different story and a different journey when it comes to pregnancy. I wanted to share one with you from one of my favourite Yoga instructors. She’s your typical yoga fanatic, who’s healthy, real, laid back and vibrant. Her story is real, […]
So the universe has decided that I needed to learn a little more about being patient… I’m not one to wait around as usually when I want something I’m out there doing all I can to make it happen and get results. But like I learnt when trying to conceive my now 2 years old […]
LET’S GET SCHOOL READY… You only have to look inside a school lunch box to understand that the industrialisation and commercialisation of our food chain, has a strong hold on this next generation. Pick-a-packet style lunches and peer pressure to conform to the processed food norm, can make convincing your kids to eat ‘real’ food […]
FREE WORKOUT SERIES – WEEK 5 – STRETCH & RELEASE For over 5 weeks I have 5 Mini Workout Series on offer! They are old video’s but I still love these mini workouts today and I got organised and ready for you so that while I am nurturing, feeding and caring for a newborn you […]
FREE WORKOUT SERIES – WEEK 4 – BALANCE & CORE STABILITY For over 5 weeks I have 5 Mini Workout Series on offer! They are old video’s but I still love these mini workouts today and I got organised and ready for you so that while I am nurturing, feeding and caring for a newborn […]
FREE WORKOUT SERIES – WEEK 3 – LEGS & GLUTES For over 5 weeks I have 5 Mini Workout Series on offer! They are old video’s but I still love these mini workouts today and I got organised and ready for you so that while I am nurturing, feeding and caring for a newborn you […]
