FREE WORKOUT SERIES – WEEK 2 – ARMS & UPPER BODY For over 5 weeks I have 5 Mini Workout Series on offer! They are old video’s but I still love these mini workouts today and I got organised and ready for you so that while I am nurturing, feeding and caring for a newborn […]
FREE WORKOUT SERIES – WEEK 1 – ABDOMINALS & CORE For over 5 weeks I have 5 Mini Workout Series on offer! They are old video’s but I still love these mini workouts today and I got organised and ready for you so that while I am nurturing, feeding and caring for a newborn you […]
HEALTHY, YUMMY & QUICK CHRISTMAS TRUFFLES RECIPE This super quick and easy raw vegan chocolate truffle is very nutritious and definitely satisfies the strongest chocolate craving. They are gluten and dairy free – a bit of a change from the dried fruit, high sugar energy balls or bars about. I think they are so delicious […]
‘ Fertility comes down to the connection between our hearts and wombs. No matter what stage we are at, whatever we physically and emotionally feel in our hearts will affect our womb.’ The following Blog comes straight from my book ‘Heart to Womb- A guide to prepare for Fertility Naturally’ which is in its final […]
I am always surprised when I hear people say that don’t eat breakfast or how they jump straight out of bed and head to work… I thought this was old school. Surely we all know by now that the way we start our day will affect our mood, feelings and energy levels for the rest […]
Lucky us… Lucky you! Each month Naturopath and Food Expert, Georgie Harding will be sharing with us in season, delicious and nutritious recipes. For this month we have a healthy, colourful and yummy salad for those hot days and nights. ENJOY! This Quinoa Tabbouleh is really easy to make and one of my most favourite […]
Ladies it’s time to find your ‘Inner Woman’… ‘Get your Woman on’… ‘Connect to being a Woman’! And no I don’t mean be a mum, work harder and faster at your job, go shopping, do a workout that gives you a nice bottom… I mean the exact opposite… Last week I experienced for the first […]
Hello and welcome, my name is Tenille Samuelson and I am the heart and soul of ‘A Woman’s Wellness’. Who am I? I am a mother, a wife, an instructor, an educator, a business owner, a cook, a sister, a daughter, a friend, and the kind of person who seeks the best in others and [..]
